I am a Nutrition, Health, & Fitness coach. I love to help people achieve their weight loss and fitness goals. I have been assisting others in their healthy journeys for more than 15 years now. It was 16 years ago that I had an intense desire to figure out the science of my own body to achieve the body I had always wanted. It was hard, but I stuck to a healthy program. . . losing fat (not lean muscle mass) and found myself in a new body that I didn’t even realize I could have! (Years later I was officially diagnosed with PCOS. . .which contributes to obesity in many people.) Ever since then I have been hooked on fitness and staying healthy FOREVER. I have NO desire to ever find that “old” body of mine again. Because of that, I also find pure enjoyment in helping others find the same happiness (found in all sorts of forms) I discovered years ago. We all deserve to feel good, look good, and enjoy life to the extent that we desire. . .right!?
Coupled with my desire to stay fit (and teach others to do the same), I also happen to enjoy good tasting food! I have always had a passion for cooking and have found ways to experience full flavor meals containing appropriate macronutrient levels (proteins, carbohydrates, & fats). . .without all the fat and calories. I am so excited to share this with all of you! Most of the recipes that I post can be adjusted by you to accommodate for your nutritional needs. If you know you need more/less protein or carbohydrates, you can adjust most recipes accordingly.
Here’s to helping you along your journey to a healthier lifestyle!
P.S. And, for something a little more personal . . . My husband and I are huge advocates for adoption and a couple of years ago we welcomed our first little baby into our home. And, just recently we adopted our second daughter! We are filled to the brim with joy! Adoption has been a HUGE blessing in our lives and we are always looking and hoping to add to our loving family.