Fit Ranch Dip (and Dressing Too)

This is a staple around my house!  It is amazing the way this dip/dressing comes together and tastes so much like the REAL thing.  Have you ever blended cottage cheese?  Well, if not, you’re about to do it because I’m not sure how you can resist trying this!  By taking cottage cheese and blending it you end up with a very similar texture as sour cream.  I just add Ranch seasoning to it, and magically I have a ranch dip that is low in fat and high in protein.  This works great on a relish tray with vegetables, I put it on my baked potatoes, I often times add a little milk to it to make it more of the consistency of dressing and then use it as such on my salads (it tastes so good on taco salads), and whatever else you like to use ranch for.  I’m sure it’s easy to see why this is a staple at my house.  Perhaps it can become a staple at yours too!  Feel free to play around with the flavors or seasoning packets.  My favorite at the moment is the Spicy Ranch mix.

Fit Ranch Dip

1 cup 2% milkfat cottage cheese
1 tsp. ranch seasoning (such as Hidden Valley Ranch seasoning mixes)

Put cottage cheese in a food processor or blender.  Process/blend until smooth (texture should resemble that of sour cream).  Add ranch seasoning and process/blend until combined.  Serve.

Serves 8.

Nutritional Information (Per Serving = 2 Tablespoons)
Calories:  27.3
Protein:  3.9g
Carbohydrates:  1.4g
Fat:  0.5g (0.3g = Sat.)
Fiber:  0g
Sugars:  0.1g


One thought on “Fit Ranch Dip (and Dressing Too)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s