Grilled Pineapple

Here is a sweet little treat that won’t pack on the calories!  I am totally guilty of loving the grilled pineapple at various Brazilian restaurants, so I’m happy to provide a recipe that resembles the tasty stuff.  We made this for our Independence Day BBQ, and I’m pretty sure the entire family loved it.  It’s a cinch to throw together (literally took a couple of minutes) and it can quickly become the favorite part of any meal.  It’s even a tasty dessert if you ask me (and it goes great with a scoop of vanilla ice cream . . . but I didn’t tell you that!).  I’m pretty sure the biggest trick is trying to have only one slice!

Grilled Pineapple

2 Tbsp. agave nectar
1 tsp. olive oil
1 Tbsp. fresh lime juice
1 tsp. brown sugar
1 ripe pineapple, cut into 8 ½-inch thick slices

In a small bowl, combine the agave nectar, olive oil, lime juice, and brown sugar and whisk to blend. Set aside.

Prepare a hot fire in a charcoal grill or heat a gas grill. Lightly coat the grill rack with cooking spray. Position the cooking rack 4 to 6 inches from the flame.

Lightly brush the pineapple with the marinade. Grill or broil, turning once and basting once or twice with the remaining marinade, until tender and golden, about 3-5 minutes on each side.  Serve warm.

Serves 8.

Nutritional Information (Per Serving = 1 Slice)
Calories:  49.5
Protein:  0.2g
Carbs:  11.8h
Fat:  0.8g (0.1g = Sat.)
Fiber:  0.7g
Sugars:  10.5g


3 thoughts on “Grilled Pineapple

    • Mimi says:

      I’ve found it by the honey or on the baking isle near the sugar substitutes. Honey works as a great exchange if that’s what you have on hand. It’s a few more calories, but not much more.

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