Tropical Protein Smoothie

When it comes to easy, this might be my most favorite protein smoothie/shake combination.  I’m not hard to please, am I?  I just love the combination of this fruit (peaches, mangos, pineapple, strawberries) mixed with vanilla.  I use this as a pre-workout shake or as a snack sometimes.  Truth be known that this seriously motivates me to wake up for an early workout some days.  I’ll be laying in bed trying to decide if I should wake up and workout or sleep longer.  As soon as I think about eating this for my pre-workout meal, my decision is made, and I’m out of bed and throwing on my running shorts!  It’s so yummy I feel like I’m “cheating” every time I eat it.

By the way . . . I usually buy me a big bag of this frozen fruit at Wal-Mart.  They usually carry it and, because I like it so much, I love that it comes in a large bag.  It’s more affordable that way too.  (Here’s a picture of it so you can see what I buy.)

Tropical Protein Smoothie

1/2 cup frozen mixed tropical fruit blend
1 scoop vanilla protein powder (about 22g of Protein)
1/2 cup cold water
ice cubes, optional

Place frozen fruit in a blender or food processor.  Blend until fruit is finely chopped.  Add cold water, protein powder, and ice (*if desired).  Blend until well mixed (doesn’t take long).  Pour unto a tall glass and enjoy!

*Note:  Depending on how “slushy” you like your smoothies, you may want to add ice to the blender when adding the water and protein powder.  The frozen fruit will offer some amount of slush, but you can achieve more by adding additional ice.

Serves 1.

Nutritional Information
Calories:  145
Protein:  22.5g
Carbs:  11.5g
Fat:  1g


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s