Friday Feature: Restaurant Spotlight – Taco Time

Chicken Soft Taco, Whole Wheat Tortilla, No Cheese

Have you been searching for another fast food option that lends to a healthy choice and is not full of gobs of extra calories?  Look no further . . . Taco Time is to the rescue.  Now, just as eating out is rarely better than eating in (because we have NO control on everything they actually add to the individual components of a dish), you’ll find that the nutritional value is not perfect, but it’s close and offers an option when an option is needed.

I’ve been eating at Taco Time for years because I know exactly what I can order that will give me a balanced meal of carbohydrates and protein . . . AND, will still allow me to stay within my calorie guidelines.  Here’s exactly what I order:

1 Chicken Soft Taco (which is really the size of a burrito when comparing to other taco joints)
Made on a Whole Wheat Tortilla
No Cheese

First, you must know that Taco Time offers wheat tortillas.  So, almost anything you order there can be ordered with a wheat tortilla . . . all you have to do is ask.

You should also know that they have a salsa and onion bar located in the restaurant.  Since veggies are virtually free . . . that means tomato-based salsas.  So, I love to get a little bit of pico and mild salsa to add to my tacos.

So, when you’re out-and-about and you forgot to pack a lunch, or whatever your reason for not being able to make your own lunch for the day . . . let Taco Time be on your list of healthy fast food stops.  Just remember to order correctly and not to give in to any of those calorie-laden options (which Taco Time also has plenty of).

If you need a quick reminder of how and what to order when eating out, click here for a nice guideline.  You’ll quickly see why this menu option at Taco Time is a good choice. 

Nutritional Information Per Chicken Soft Taco
(No Cheese, on a Whole Wheat Tortilla)
Calories:  381
Protein:  29g
Carbs:  51g
Fat:  5g (1.5g = Sat.)
Fiber:  11g


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