Well, here’s another lunch option if you’re looking for lunch variety. It’s a twist on a turkey sandwich that I happened to really appreciate. This sandwich is basically layered with hummus, tomato, goat cheese, cucumbers, and turkey. I REALLY wanted to put baby spinach leaves on it too, but I just used my spinach up yesterday (dang!). The goat cheese offered a nice tang and it goes fabulously with the hummus. Additionally, the crunchy cucumbers gave this sammich a lovely texture (and I had extra slices to eat with my lunch).
Turkey, Cucumber, & Goat Cheese Sandwich
Adapted from the Greatest.com
2 slices whole wheat bread (such as Sara Lee Delightful)
2 ounces sliced turkey
2 tablespoons hummus
2 slices tomato
4 slices cucumber
1 tablespoon goat cheese
Spread hummus on one slice of bread (or you can divide it in half and spread it on both slices if you prefer). Atop your hummus layer tomato, cucumber, goat cheese, and turkey. Top with remaining slice of bread. Enjoy!
Serves 1.
Nutritional Information Per Sammich
Calories: 248
Protein: 23.4g
Carbs: 19.9g
Fat: 8.7g (3.5g = Sat.)
Fiber: 6.9g
Sugars: 3.7g
