This is hardly a recipe, but I always have people asking me for easy and quick meal ideas. Well, this is VERY easy and VERY quick and it’s been my favorite breakfast as of late, so I thought I would share it with you all.
All I do is toast a piece of whole wheat bread, smash 1/4 of an avocado over the toast, put a little salsa over the avocado, and then top it with a fried egg. It’s seriously so good and I love how fast and easy it is. I also love the health benefits of getting a healthy complex carbohydrate (bread), a good amount of healthy fats (avocado and egg), a little veggie from the salsa, and then I get protein from the egg. I simply love it and perhaps you’ll love it too for the same reasons too!
Avocado and Egg Over Toast
1 slice whole wheat bread, toasted (100 Calories)
1/4 of an avocado
1 tablespoon salsa
1 egg, cooked any style (I prefer a fried egg cooked over-medium)
Smash and spread avocado over toast. Top with salsa and egg.
Fat: 13.5g (3g = Sat.)