Spinach, Sun-Dried Tomato and Feta Egg Wrap

Spinach, Sun-Dried Tomato and Feta Egg Wrap1 - Mimi's Fit Foods

Here is a fabulous breakfast option for you!  While I don’t mind a boring egg burrito, I certainly won’t turn down one that isn’t boring!  If you don’t know by now, I really L.O.V.E. sun-dried tomato.  It’s packed with so much flavor and I love how it adds a little sweetness to whatever it gets put with.  This little egg wrap is amped up with flavor thanks to those tasty sun-dried tomatoes and the spinach and feta cheese really round it out.  I love the nutritional benefits of all components.  Plus, it really only took me five minutes to make.  This is becoming a “regular” around here.

I wrote the recipe for one wrap, but this can EASILY be doubled or tripled or quadrupled (you get the idea).

Spinach, Sun-Dried Tomato and Feta Egg Wrap
Inspired by Starbucks and Shape Magazine

1/2 cup raw spinach, roughly chopped
2 tablespoons sun-dried tomatoes, chopped
1 tablespoon milk, 1% low fat
1 whole egg
1 egg white
salt and pepper, to taste
1 tablespoon reduced fat feta cheese
1 (100-calorie) whole wheat wrap, such as Flat-Out

Heat a small skillet over medium heat.  Spray with non-fat cooking spray (I use canola).  Add chopped spinach and sun-dried tomatoes to skillet and sauté until spinach is slightly wilted.  Remove from skillet and place on wrap.

Meanwhile whisk milk, egg and additional egg white together in a small bowl.  Once spinach and sun-dried tomatoes have been removed from the skillet, add eggs.  Cook and stir until eggs are completely set.

Place scrambled eggs on wrap (over your spinach and sun-dried tomatoes), top with feta cheese.  Fold bottom and sides of wrap over filling and roll.  Serve immediately.

Serves 1.

Nutritional Information (Per Wrap)
Calories:  231
Protein:  22.3g
Carbs:  22.7g
Fat:  8.9g (2.3g = Sat.)
Fiber:  9.2g
Sugars:  4.8g


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