It’s a new year and I know A LOT of us make some sort of healthy-related resolution. So, for a little inspiration . . . I bring you Katie!
Katie is one of my dear friends. She’s had two beautiful children and once she was done nursing that second baby she decided to work hard and pull her weight back down. She would tell me how she was skinny once and how she even loved running and she wanted to get back to that awesome place. So, she buckled down, started exercising diligently, and also started eating right.
Needless to say (because the pictures pretty much tell you what happened) she did it with smashing success. Her pictures tell a lot of her story, but here are a few of her stats:
- She dropped 67.5 fat pounds!
- She dropped over 21.3% in body fat!
- She melted a total of 61.75 inches off her body!
If that doesn’t inspire you to want to shape up this year, then I don’t know what will!! You want to take a double take, don’t you? You can . . . check out the pictures (click on the picture if you want to see it a little bigger)!
I love seeing the slimming effect through her mid-section! Plus, her face and neck are so slim and so pretty! She seriously can’t go anywhere without people commenting on her awesome results.
When she wrapped up her program with me she had plenty to say about it. She said to me, “What I loved about this program is that it taught me how to EAT and how to eat like I should! Food was always my biggest issue. I could never fully grasp the smaller portions more often in the day, and this NAILED it for me. I finally can eat the way I have always known I should. I was fueled all day, never felt hungry, and loved craving the good foods! The workouts have always been easy for me, but I loved learning new exercises from you and trying new things. My life is forever changed in how I look at food and how I will put it into my body. I’ve loved seeing the results and hearing what others have to say about it. It’s so fun to walk into a room and see people’s jaws drop because I look so great. I know I still have more to lose, but I am completely happy with these results so far!”
Katie is a rockstar! She took the challenge to lose the weight the right and healthy way . . . through exercise and proper nutrition. On top of all of this, she ran two (not one, but TWO) half marathons this past summer/fall! I’m kind of jealous because one was in California at the Disneyland Resort! She knows how to have fun and she even incorporates the fun into exercise! She pretty much rocks!
I think I’ve said it before, but I really L.O.V.E. my job!
If you’re looking for a little extra help and guidance with a program that is specifically tailored to your individual body, feel free to visit my Lose Weight/Get Fit page and/or contact me for more information. I would love to help in any way I can. Let’s make 2014 a good and healthy year to remember!